a Coral Calcium supplement benefits you in two ways over taking a
different calcium supplement. First of all the absorbtion of
Calcium is higher with a coral calcium supplement and because the
coral calcium supplement contains over 70 trace minerals it makes
the calcium more effective. Calcium is vital for the formation
of strong bones and teeth and for the maintenance of healthy gums.
It is also important in the maintenance of a regular heartbeat
and in the transmission of nerve impulses. Calcium lowers
cholesterol levels and helps prevent cardiovascular disease.
It is needed for muscular growth and contraction and for the
the prevention of muscle cramps. It may increase the rate of bone
growth and bone mineral density in children.
important mineral is also essential in blood clotting and helps
prevent cancer. It may lower blood pressure and prevent bone
loss associated with osteoporisis as well. Calcium provides
energy and participates in the protein structuring of RNA and DNA.
It is also involved in the activation of several enzymes,
including lipase, which breaks down fats for utilization by the
body. In addition, calcium maintains proper cell membrane
permeability, aids in neuromuscular activity, helps keep the skin
healthy, and protects against the development of preeclampsia during
pregnancy, the number one cause of maternal death. If high blood
pressure develops due to pregnancy, it can be reduced by calcium
protects the bones and teeth from lead by inhibiting absorption of
this toxic metal. If there is a calcium deficiency, lead can
be absorbed by the body and deposited in the teeth and
deficiency can lead to the following problems: aching joints,
brittle nails, eczema, elevated blood cholesterol, heart
palpitations, hypertension (high blood pressure), insomnia, muscle
cramps, nervousness, numbness in the arms and / or legs, a pasty
complexion, rheumatoid arthritis, rickets, and tooth decay.
Deficiencies of calcium are also associated with cognitive
impairment, convulsions, depression, delusions and
athletes and menopausal women need greater amounts of calcium than
other women because their estrogen levels are lower. Estrogen
protects the skeletal system by promoting the deposition of calcium
exercising hinders calcium intake, but moderate exercise promotes
it. Insufficient vitamin D intake or the injestion of
excessive amounts of phosphorus and magnesium, also hinders the
uptake of calcium.
you are taking medication for osteoporosis, as supplement containing
vitamin D and calcium is required to the medicine work properly.
Other types of prescription medicines, such as steroids and
aniticonvulsants (anti-siezure drugs), interfer with bone metabolism
and taking a supplemental calcium will help with that.
diet that is high in protein, fat and / or sugar affects calcium
intake. The average american diet of meats, refined grains and
soft drinks (which are high in phosphorus) leads to increased
excretion of calcium. Consuming alcoholic beverages, coffee, junk
foods, excess salt and / or white flour also leads to the loss of
calcium by the body.
are more effective when taken in smaller doses spread throughout the
day and before bedtime. This mineral works less effectively
when taken in a single megadose.
you all good health .....