Coral calcium supplement benefit
A coral calcium supplement benefits you in 2 ways over taking
a regular calcium supplement. First of all the absorbtion of calcium
is higher with a coral calcium supplement and because the coral calcium
supplement contains over 70 trace minerals it makes the calcium more
effective. The benefits of coral calcium easily out weigh a
normal calcium supplement. Coral calcium is vital for the
formation of strong bones and teeth
and for the maintenance of healthy gums. Coral calcium is also
important in the
maintenance of a regular heartbeat and in the transmission of nerve
impulses. Coral Calcium lowers cholesterol levels and helps prevent
cardiovascular disease. Coral calcium is also needed for
muscular
growth and
contraction and is beneficial for the the prevention of
muscle
cramps. Coral calcium may
increase the rate of bone growth and bone mineral density in children.
This important mineral is also essential in blood clotting and helps
prevent cancer. It may lower blood pressure and prevent bone loss
associated with osteoporisis as well. Coral calcium provides energy and
participates in the protein structuring of RNA and DNA. It is also
involved in the activation of several enzymes, including lipase, which
breaks down fats for utilization by the body. In addition, coral
calcium
maintains proper cell membrane permeability, aids in neuromuscular
activity, helps keep the skin healthy, and protects against the
development of preeclampsia during pregnancy, the number one cause of
maternal death. If high blood pressure develops due to pregnancy, it
can be reduced by a coral calcium intake.
Coral calcium protects the bones and teeth from lead by inhibiting
absorption
of this toxic metal. If there is a calcium deficiency, lead can be
absorbed by the body and deposited in the teeth and bones.
A coral calcium deficiency can lead to the following problems: aching
joints,
brittle nails, eczema, elevated blood cholesterol, heart palpitations,
hypertension (high blood pressure), insomnia, muscle cramps,
nervousness, numbness in the arms and / or legs, a pasty complexion,
rheumatoid arthritis, rickets, and tooth decay. Deficiencies of calcium
are also associated with cognitive impairment, convulsions, depression,
delusions and hyperactivity.
Female athletes and menopausal women need greater amounts of coral
calcium
than other women because their estrogen levels are lower. Estrogen
protects the skeletal system by promoting the deposition of coral
calcium in
bone.
Heavy exercising hinders coral calcium intake, but moderate exercise
promotes
it. Insufficient vitamin D intake or the injestion of excessive amounts
of phosphorus and magnesium, also hinders the uptake of coral calcium.
If you are taking medication for osteoporosis, as supplement containing
vitamin D and coral calcium is required to the medicine work properly.
Other
types of prescription medicines, such as steroids and aniticonvulsants
(anti-siezure drugs), interfer with bone metabolism and taking a
supplemental calcium will help with that.
A diet that is high in protein, fat and or sugar affects
coral calcium
intake. The average american diet of meats, refined grains and soft
drinks (which are high in phosphorus) leads to increased excretion of
calcium. Consuming alcoholic beverages, coffee, junk foods, excess salt
and or white flour also leads to the loss of calcium by the
body.
Coral calcium supplements have a greater benefit when taken in smaller
doses
spread throughout the day and before bedtime. Coral calcium works less
effectively when taken in a single megadose.
